Clik here to view.
How to Relieve Soreness from Yoga
An Infographic! Don’t let a little soreness get you down. Even experienced yogis can feel an ache or two after spending time away from their practice. To help alleviate some of those irritating aches...
View ArticleClik here to view.
What IS Figure 4?
Contrary to popular belief, ballet is one of the most intense exercises known to man- (and woman-) kind. But for those of us who don’t want to try a full-on ballet class, there are tons of options...
View ArticleClik here to view.
Yoga vs. Gym
Should you hit the gym or roll out your yoga mat? It’s a question a lot of people ask themselves every day, and now we’ve got an answer for them. As expected, we think that yoga is the obvious choice,...
View ArticleClik here to view.
Yoga to Ease Your Anxiety
We’ve all felt anxious at one point or another; it’s part of being human. Just because it’s normal though, doesn’t mean we should have to live with persistent anxiety. That’s just plain unhealthy....
View ArticleClik here to view.
Top 5 Yoga Poses for Back Pain
You know you’re getting old and worn out when the back pain starts to set in. Unfortunately for all of us, back pain is a natural repercussion of aging. It’s almost unavoidable! Luckily, we have a...
View ArticleClik here to view.
Mindful Yogi Meal Plan
Eating healthy is an important part of taking care of your body. You can exercise all you want, but if you’re not putting good food in, your stomach will rebel against you! In the spirit of eating...
View ArticleClik here to view.
How to Start Your Meditation Practice
This week at Big Raven Yoga, we’re focusing on meditation: how to practice it, why to practice it, and what meditation means to you. Today, we’re coming at you with an infographic in which you’ll learn...
View ArticleClik here to view.
Your First Yoga Class: Tips and Tricks
For many of us, our yoga journeys started with a class at our local fitness club or studio. Although we’re seasoned yogis now, we had no clue what we were doing when we stepped into our first yoga...
View ArticleClik here to view.
BRY Product Picks
There are thousands of different yoga products out on the market; from yoga socks to towels and headbands, the options are limitless! To help you sort through some of them, we’ve put together a few of...
View ArticleClik here to view.
Our Fave InstaYogis
Does it feel like you’re just seeing the same three pictures and videos over an over again on your Instagram feed? Same here! That’s we’ve been trying to spice up who we’re following! To help you get...
View ArticleClik here to view.
Top Yoga Books You Should Read
Last week was national reading group week, as a follow-up we’ve gathered some of our favorite yoga books. Check them out below! Download Living Your Yoga: Finding the Spiritual in Everyday Life by...
View ArticleClik here to view.
How to Stay Sane During the Holiday Season!
While the holidays can be so much fun, they can also be so stressful! As much as we all want to stay super-chill and organized during the holiday season, we already feel overwhelmed and exhausted....
View ArticleClik here to view.
Infographic: Simple Tips to Bounce Back After Holiday Indulgence
Now that Thanksgiving is over, it’s time to get your healthy-self back on track! Here are 5 simple tips for bouncing back after a holiday binge. Download Hydrate Drinking enough water is important to...
View Article
